Jessica Buck – Medium

Jessica Buck

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PMDD, why does it happen? Here is how you can work with it creatively.

Respecting your body that menstruates offers a path to creative liberation.

Oct 21

PMDD, why does it happen? Here is how you can work with it creatively.

Oct 21

Pinned

Exploring Inner Landscapes: The Power of Self-Talk & The Impact of Listening to the “Right”…

Let the question be a part of the process.

Jul 18

Exploring Inner Landscapes: The Power of Self-Talk & The Impact of Listening to the “Right”…

Jul 18

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The Ultimate Boundary Master: The Menstrual Cycle

How PMDD helped me understand how to make boundaries.

Apr 17, 2023

The Ultimate Boundary Master: The Menstrual Cycle

Apr 17, 2023

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Your Creative Input Needs to Digest, and Here’s Why.

And no, I don’t mean the digestion that involves food…at least not entirely.

Jan 1, 2023

Your Creative Input Needs to Digest, and Here’s Why.

Jan 1, 2023

Pinned

A Sweet Story about Yoga and Grounding

Yoga has always found me at times in my life where I felt torn.

Jun 15, 2021

A Sweet Story about Yoga and Grounding

Jun 15, 2021

An antidote for self-sabotage: A letter.

Photo by Tim Mossholder on Unsplash

Nov 1

An antidote for self-sabotage: A letter.

Nov 1

Nonviolent Communication: A Solution to Harmful Conflict in Relationships

Have you ever experienced that familiar feeling of being ignored by someone you love?

Oct 6

Nonviolent Communication: A Solution to Harmful Conflict in Relationships

Oct 6

Co-dependent love: A poem on transformation & healing.

standing there, my body a gate between summer and autumn.

Sep 27

Co-dependent love: A poem on transformation & healing.

Sep 27

Published in
Know Thyself, Heal Thyself

Respect Your Creative Process

We all have a process, whether you are aware of it or not.

Aug 25

Respect Your Creative Process

Aug 25

letters for a tired heart: on expectations

There’s moments that I feel like my dog just knows that I need a cuddle.

Aug 13

letters for a tired heart: on expectations

Aug 13

Jessica Buck

Jessica Buck

Integrative Yoga Therapist, C-IAYT. Multi-potentialite. HSP. I provide body-based wisdom & musings to understand your emotions. https://www.yogamindedbyjess.com

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